Crust-less Broccoli Quiche
Preheat oven to 350F.
Heat oil in skillet, and add onion and garlic. Saute 1 1/2 minutes. Add broccoli; saute 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 10 ingredients (milk through eggs) in a large bowl.
Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350F for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.